One thing that you have to do is to make sure that you protect yourself from psychic attacks, especially if you are a medium, intuitive, empath or if you have other psychic gifts.
There are many ways that you can protect yourself and if you are highly sensitive, read on.
What is Self-Defense in the Psychic World?
Have you ever noticed that after you do some kind of psychic work that you end up feeling so tired and drained and you feel like you could sleep forever?
Or maybe you feel that you need to get rid of some of your energy and watch a show that is strong and powerful and full of energy.
Psychic self-defense can help you to not have strong feelings and it can help you to be grounded so that you do not feel drained or stressed after working with different energies.
These different ways can help to keep you from feeling these things:
- Nervous
- Spacey
- Dizzy
- Hateful
- Not connected to your body
- Exhausted and sleepy
What Self-Defense Doesn’t Mean
When you think of psychic self-defense, it doesn’t mean that you are being protected from evil spirits, it just means that you are able to use the energy inside of you to be positive and not to be negative in your life.
There are simple things that you can do to make sure that you keep your energy boosted and that you are not angry or stressed afterword’s.
Psychic vampires are real, and they can leave you feeling tired and drained, and you have to protect yourself from these things.
Different Techniques
One thing that you can do is to do things that are physical. Some things you can do include:
- Dancing
- Walking
- Running
- Going in nature for a walk.
You need to learn to connect with your body and to help yourself to get rid of energy that you do not need. One of the best things you can do is to clean your house and walk around and make sure things are completed or you can even do yoga.
Bathing
Taking a salt bath can help to protect your mind, body, and soul. Not only can it help you to be clean, but it can also get rid of negative energy. You will feel good and smell good once you are finished.
You can use Epsom salt or even Hawaiian salt. Pour some of the salt into the bathwater and soak for at least half an hour. If you don’t have time for a bath, take a salt shower.
Crystals
Crystals can be very powerful in keeping you safe from psychic attacks. You can keep the crystals in your pocket, under your pillow or in the room that you are in.
Make sure you do things to raise your vibrations and you can use things such as Jasper, Blue Kyanite and other crystals to help you.
Eat
Take time to eat a healthy snack. Doing this can help you to feel good and help you to raise your vibrations. Eat foods that are root foods or that are earthly foods so that you can be one with the earth.
Some whole foods would be great to help you before you do a psychic reading.
Nature
Nothing is better for grounding than to go out into nature. You can go for a walk, walk in the rain, go barefoot in the grass, or even have a picnic.
Walking on the earth can help to ground you and get your spirit moving.
Meditation
Meditating is one great way to keep your mind focused and your spirit strong. People that are lightworkers will use meditation to stay strong and to be healthy. Some will do it before they do a reading.
It is very important to clear your mind and to have the right intentions when you are doing a reading. When you meditate, it helps you to be centered and can help you to strengthen your mind and body.
Sit in a quiet place that you are comfortable in and clear your mind. Concentrate on your breathing and make sure that you do this until you are calm and connected with the universe.
Psychic Vampires
Psychic vampires are people that come around you and try to steal your energy for their own. They do things to manipulate you and they normally have a negative attitude that affects your wellbeing.
When you are able to know when someone drains you, you can learn to stay away from them and refuse to be stressed.
Self-Defense
If you have to fight against an energy vampire, you need to surround yourself with light. Imagine the light filling you and putting a shield around you.
Make a habit of filling your life with white light and use this to keep yourself and your family protected.
Vibrations
One thing that you can do is to raise your vibrations. You can do this by laughing, having joy, and doing things that make you feel good. Find something you are passionate about and hobbies that you like and do them. This will raise your vibrations and make you stronger.
Doing psychic self-defense is easy and if you practice these techniques, you will see that you can do psychic work and still be healthy and strong.