The chakra that is located between your eyebrows in the middle of your forehead is your third eye. This is where your intuition lies. You have had this as long as time but that does not mean that you know much about it or how to use it. While on the subject, you might not even know how to open up your third eye, but you can do this, and it can benefit you because it is the energy center. This is a place where your pineal and pituitary glands are and where the brain helps to work with your energy.
The chakra system is part of the energies of the body and each chakra has its own purpose. The purpose of the third eye is to help you reach your intuition and to give you insight on things in your life. This can help you to see things that you cannot see with your physical sight.
Learning how to open your third eye is not something that you can do fast and it takes a lot of work. You have to know that the importance of the third eye is that it is one of the top five chakras and this is where your energies lie. When you want to open this third eye, it will help to work with the other chakras. Opening the third eye too fast can make you have a spiritual crisis.
If you want to open your third eye, you need to make sure your other chakras are balanced and not blocked. You need to do this first and then you can move forward.
Opening the Third Eye
When you want to open the third eye, there are different things you need to pay attention to such as your dreams. Even though dreams can be good, or they can be nightmares, you need to remember them and write them down when you wake up. Pay attention to what your dreams are and remember them.
Meditation
Meditating can help you to open your third eye. This can help you to learn to pay attention to your chakras and to have images and visions come to you.
Breathing
Breathing is a good thing that you can do in life to help get rid of stress and aggravation. When you do this in life, it can help you to open up your third eye as well.
Kundalini Yoga
Kundalini yoga is a spiritual practice that helps you to focus on the kriyas and can help you to open up your third eye.
Regular Yoga
Opening the kundalini can be intimidating and if you are worried about this, just do regular yoga and it can also help to open up the third eye. Yoga can help you to focus and put your attention on what is important in your life.
Do yoga for five or ten minutes each day so that you can keep the energies and the oxygen flowing.
Dieting
Eat foods that are healthy and organic because junk foods can stop your third eye form opening. Use blackberries, kale, potatoes, cabbage and other healthy foods to help balance your third eye chakra.
Essential Oils
Essential oils can help you to open your third eye and some great ones to use are frankincense, sage, pine, lavender, sandalwood and more.
Crystal Meditation
Crystal meditation can help to open up your spirit and if you put the crystal on your third eye it can help you to focus on opening it up. Use different stones such as the purple amethyst, sapphire, lapis lazuli, tourmaline or the rhodonite to activate your third eye.
Tapping
Tapping can help to get rid of stress and anxiety and can help open up the third eye. Do this by gently tapping on your forehead and it can activate your pituitary glands by the vibrations.
Sound Healing
Sound healing can help you to open up your third eye and help you to meditate. This is a great way to open up your spiritual mind.
Reiki
Use Reiki to help you heal and to help get energy to your third eye. You can use this to help you to have spiritual development and to grow in your giftings.