Chakra Healing

Chakra Healing

Have you ever been trying to do something and all of a sudden you realize that your creativity seemed to just have vanished? Maybe you have had a hard time expressing your feelings lately.

One thing that you must remember is that there are seven main chakras in your body. These are where all of your energy flows from and they go from the top of your head to your feet and even surround your body. The energies are called chakra which is a Sanskrit word that means wheel. There is a link between your chakras and all things that connect with your body such as your spiritual being and your energy level, even your physical being.

The sacral chakra is the second chakra in your body, and it is found under the navel. This is represented by the color orange and it is where your emotions and your self-expression lie. This is the place in your body where your circulatory system, your kidneys, bladder, reproductive organs, circulatory system, and your large intestines are.

If you are having a lack of creativity or unable to express yourself, chances are that your sacral chakra is blocked or unbalanced. You have to balance this part of your body and let it heal. You can do this by using stones or crystals, wearing, or eating the color orange, meditating and more.

Symptoms of a Blocked Chakra

Depending on where the chakra is located depends on the symptoms that you will have. When your sacral chakra is out of balance, you might become fearful or depressed. You can also have a hard time imagining things and you might even have addiction problems.

Some other symptoms include stiffness in your body, pain in your back, problems using the bathroom, constipation, pelvic pain and more.

If your chakra is balanced though, you will have strong creative moments, happiness, wellness, and abundance.

Healing Your Sacral Chakra

The first thing that you need to do is find out if your chakra is unbalanced. Once you do this, know that you need to have support. You can go to get reiki healing or speak to a psychic if you need to.


Water therapy can help to heal your chakra. You can drink water, or you can take a bath or go swimming. Add things to your bath such as Epsom salts or essential oils.

Orange Foods

Since the sacral chakra has to do with the color orange, eat orange foods to have balance. This can include oranges, carrots, pumpkins, or other orange foods. Add these to your list when you go shopping.


The sacral chakra is where your creativity lies so do something artistic to get the chakra balanced. You can draw, cook, garden, or do something that is personal. This can all be part of creativity and can help to inspire you and balance your chakra.


In order to open up your sacral chakra, try moving. Do hip opening movements such as yoga or other physical activities.

Doing some poses such as the butterfly or the dog pose can help to get your energies flowing.


Another thing you can do is to chant. You can do mantras that will bring you healing. You can do this while you are doing movements or when you are meditating.


Use healing crystals such as citrine, calcite or more in order to open up your sacral chakra. This can help you to have good feelings and strong vibes.